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When it comes to inflamed joints and associated pain, there are a number of potentially great supplements that you could take to help you live pain free and most are safer than taking a prescription medication. With that in mind, here's a list of natural anti-inflammatory supplements that you could take as a means of reducing or preventing inflammation.

Also listed are some of the other properties these supplements possess. It is also suggested though that if you are having to deal with inflammation that not only do you take anti-inflammatory supplements, but you also make sure that what you eat does not cause the inflammation which means also a good diet in combination with the supplements is advisable.

Let's start off the list with frankincense, whose medical name is boswellia serrata resin. It is not only a great anti-inflammatory and anti-arthritic but also has many analgesic properties as well.

Turmeric, also known as curcumin, is not only an anti-inflammatory but it is also used for the treatment of various digestive tract disorders. Turmeric is also known in India among many other places for its wound healing capabilities and is commonly used to help aid in a speedy recovery from trauma.

Omega 3, commonly found as a fish oil supplement and also found in many wholesale co-q10 types of plants, is a great treatment for various skeletal, muscular as well as discogenic diseases that you could suffer from.

Green tea is a great option not just for anti-inflammatory purposes but also for many other issues connected to both the cardiovascular system as well as in cancer treatment. This natural supplement is known for its many antioxidant properties.

Maritime pine bark which is also known as pycnogenol is known for its wound healing capabilities as well as its use for the treatment of things like scurvy and ulcers. It is a great natural supplement which has been used since the time of Hippocrates for the treatment of vascular inflammations.

Cat's claw which is known scientifically as uncaria tomentosa has wholesale dimethylaminoethanol important uses as a natural supplement including its use as an anti-inflammatory. Cat's claw is also known for its ability for treating intestinal disorders as well as bursitis.

The chili pepper (scientific name capsaicin) is also a great anti-inflammatory. Unfortunately its major side effect is the fact that it is known for causing a burning sensation any time it comes into contact with the skin and the soft tissues of the digestive tract.

Finally we have the white willow bark which is one of the oldest natural supplements for the treatment of both pain and inflammations.

Alan Allport spends a great deal of time researching and thinking about natural anti-inflammatory supplements. You can get more details that could mark a turning point in your life at http://www.eliteofnaturalsupplements.com